Do reach out if you need more support...
If you need further support or if you are worried about something you or someone else is experiencing reach out…
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If you can, talk to your friends or family.
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Contact your doctor or other health professional such as a mental health support team if you have one.
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Contact a counsellor, therapist. Try the British Association for Counselling and Psychotherapy
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If you think you might be experiencing the effects of current or previous trauma, try contacting a trauma therapist.
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The Samaritans - Confidential support for people experiencing feelings of distress or despair..
Phone: 116 123 www.samaritans.org.uk
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Shout provides 24/7 text support for anyone feeling stressed or anxious, from a team of Crisis Volunteers. Text 85258 for free.
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Rethink Mental Illness - Support and advice for people living with mental illness.
Phone: 0300 5000 927 www.rethink.org
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Men's Health Forum - 24/7 stress support for men by text, chat and email. www.menshealthforum.org.uk
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Anxiety UK- Support for people with anxiety conditions.
Phone: 03444 775 774 www.anxietyuk.org.uk
We’ve just listed a few resources in the UK. Please contact us to add more for your location.