Do reach out if you need more support...

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If you need further support or if you are worried about something you or someone else is experiencing reach out…

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• If you can, talk to your friends or family.
   

• Contact your doctor or other health professional such as a mental health support team if you have one.
   

• Contact a counsellor, therapist. Try the British Association for Counselling and Psychotherapy
   

• If you think you might be experiencing the effects of current or previous trauma, try contacting a trauma therapist.
   

• The Samaritans - Confidential support for people experiencing feelings of distress or despair.. 
  Phone: 116 123 www.samaritans.org.uk
   

• Shout provides 24/7 text support for anyone feeling stressed or anxious, from a team of Crisis Volunteers. Text 85258 for free.
   

• Rethink Mental Illness - Support and advice for people living with mental illness.
  Phone: 0300 5000 927 www.rethink.org
   

• Men's Health Forum - 24/7 stress support for men by text, chat and email. www.menshealthforum.org.uk
   

• Anxiety UK- Support for people with anxiety conditions.
  Phone: 03444 775 774 www.anxietyuk.org.uk
   

 

We’ve just listed a few resources in the UK. Please contact us to add more for your location.